Co-hosted by China Cultural Centre (Sydney) and Westfield Sydney, this exclusive Tai Chi class offers authentic Chinese culture and lifestyle in motion during this Chinese New Year celebration.
In recent times, Tai Chi has become popular internationally, not just as a sport, it is also being practised as a means of keeping fit as well as preventing and curing some diseases. Tai Chi has proven its efficiency in treating chronic diseases such as high blood pressure, neurasthenia, arthritis, diabetes, stomach problems and back pains. Tai Chi movements are designed to use the power of nature to maintain our body in an optimum state. It is one of the best alternative medicines.